Self-Care Essentials for Caregivers: Setting Yourself Up for Success
Caregiving requires you to give your time, energy, love and attention. And although you’re glad to give, you’re also aware that there’s a limit to how much you can give. During this information-packed workshop, you’ll learn practical strategies for ensuring that you’re taking excellent care of yourself – the only way that you’ll be able to provide the quality and depth of care you want to share with your loved one. You’ll also discover how to approach the selfless act of caregiving in a more intentional, purposeful way. By allowing yourself to get in touch with the sacred side of this important form of service, you’ll unlock new levels of connection with your loved one – and fulfillment for yourself.
The Male Caregiver: Practical Strategies to Simplify the Process of Caregiving
Men and women tend to approach caregiving differently. As a man, you may find it more difficult to recognize when you need help – or to acknowledge the stress you’re facing. You’re also used to fixing problems … and you’re probably discovering that this caregiving issue is not easily solved. During this men-only retreat, you’ll join other male caregivers to develop an action plan for yourself to ensure that your loved one is cared for properly … and that you get the support you need to be the capable, confident and compassionate caregiver you want to be.
RECOMMENDED BOOKS FOR CAREGIVERS
The Intentional Caregiver: Mastering Self-Care
As a caregiver, you face the unexpected every day. It can be easy to give your energy away because you want so desperately to help. In this gentle and affirming book, you’ll discover an alternative way to approach caregiving that ensures a quality life for you and your loved one.
— Denise M. Brown
Founder of CareGiving.com and host of the National Caregiving Conference
“In his book, Geoff reflects honestly on his caregiving experiences, especially caring for his wife, Karen. His ability to write his truths will help you share yours, so you too can become an intentional caregiver. Geoff found his own self-care when he embraced his caregiving role intentionally. He’ll inspire you to do the same.”
OTHER RECOMMENDED RESOURCES FOR CAREGIVERS
- CareGiving.com: Caring for You as You Care for Family and Friends
- NAC: National Alliance for Caregiving
- The Caregiver Space: A Place for ALL Caregivers
- Family Caregiver Alliance: National Center on Caregiving
- Karen Grant Creates: When You Create, You Feel Alive
- The Pleural Mesothelioma Center: Helping Patients & Families Fight Pleural Mesothelioma
